Media Appearances

"6 Steps to Creating 
Healthier Habits" 

"6 Steps to Address Burnout

"How to Manage Anger" 

"Tips & Tricks to Stop  Procrastination

"Health Conditions That Could Be Caused by Anxiety

NBC News Center

"Building Deeper Connections in an Isolating Time" 

"How to Combat Stress & Anxiety and Improve Our Mental Health

NBC News Center

"Developing Healthier Eating Habits" 

"How to Give Your Relationship a Boost

The Dose of Bliss Show
with Lindsay Hoffman

"How To Turn Stress into Happiness"

"The Power Of A Holistic Medical Approach To Resolving Stress 

The Spa Dr. Podcast 
with Dr. Trevor Cates

"Freedom From Anxiety"

with Johnny Tan

"Break Free From Fear, Anxiety & Stress And Achieve Success"

with Dr. Susanne Bennett

"How to Stop Procrastinating Once and For All" 

Morning Mix with Maggie Frost

"Why People Are So Easily Offended" 

with Tonia King

"Increase Focus, Energy & Motivation"

on WCRN Full Service Radio
"Healthy Tips to Address Holiday Stress" 

Reset Video Podcast
with Stu Zimmerman

"From Survive to Thrive"

Visionary Leaders Circle 
with Dr. Ginny Baro
"How to Break Free From Fear, Stress, & Anxiety"

Crazy Juicy Love
with Jimmy Allen
"Working From Home? 3 Tips to Boost Your Mindset & Productivity."

Crazy Juicy Love
with Jimmy Allen
"How ALL Aspects of Your Health & Life Effect Your Love Life"

"How to Lose Belly Fat"

USA Today 
"Try these tricks for handling the pain and stress of travel"

Clean Eating Magazine 
"Why Silence Should Be Part of Your Daily Routine"

"Break Free from Stress and Anxiety Naturally"

Southern Maryland News 
"Staying Rurally Connected Through Telemedicine"

Health Digest 
"Everything You'll Find In Meghan Markle's Diet Plan"

"Why People Are So Easily Offended"

"How to Stop Caring About Someone Who Doesn’t Care About You"

"Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back"

"How to Deal with Urgency Culture"