Media Appearances

"6 Steps to Creating 
Healthier Habits" 

"6 Steps to Address Burnout

"How to Manage Anger" 

"Tips & Tricks to Stop  Procrastination

The Dose of Bliss Show
with Lindsay Hoffman
"How To Turn Stress into Happiness"

The Spa Dr. Podcast 
with Dr. Trevor Cates
"Freedom From Anxiety"

with Johnny Tan
"Break Free From Fear, Anxiety & Stress And Achieve Success 

on WCRN Full Service Radio
"Healthy Tips to Address Holiday Stress" 

Reset Video Podcast
with Stu Zimmerman

"From Survive to Thrive"

Visionary Leaders Circle 
with Dr. Ginny Baro
"How to Break Free From Fear, Stress, & Anxiety"

Crazy Juicy Love
with Jimmy Allen
"Working From Home? 3 Tips to Boost Your Mindset & Productivity."

Crazy Juicy Love
with Jimmy Allen
"How ALL Aspects of Your Health & Life Effect Your Love Life"

"Break Free from Stress and Anxiety Naturally"

Southern Maryland News 
"Staying Rurally Connected Through Telemedicine"

Health Digest 
"Everything You'll Find In Meghan Markle's Diet Plan"

"How to Lose Belly Fat"

USA Today 
"Try these tricks for handling the pain and stress of travel"