Dr. Alice Fong utilizes a wide variety of tools to help people relax, as well as teach people how to build resilence so they can cope with stress in a healthier way. For many people relaxation can be very difficult, and this workshop takes a holistic approach to wellbeing by addressing stress on a mental, emotional, and physical level.

 Stress is a major component of nearly everyone’s life, but it is often disregarded or not handled as well as it could be. Numerous studies have shown that prolonged stress can have a negative impact on a person’s physical health and mental and emotional wellbeing. 

Signs can include, but are not limited to: fatigue, depression, anxiety, pain, overeating/poor dietary choices, decreased immune function, high blood pressure, and insomnia. 

Perhaps we cannot always change the stressors that come up in our lives, but we CAN change the way we respond to stress. And Dr. Alice’s job is to show you how you can handle your stress better to optimize your health. There IS a different way you can live, let Dr. Alice show you how.