Corporate Wellness

Wellness and Mindfulness Workshops and Programs have been shown to increase focus, productivity and performance and employee morale as well as decrease health costs. 

We Offer Live and Virtual Workshops based on your team's needs. We will work together to create a customized plan for your company or organization.

Most Popular Workshop:

The Ultimate Stress Management Workshop (60 min)
Dr. Alice Fong utilizes a wide variety of tools to help people relax, as well as teach people how to build resilence so they can cope with stress in a healthier way. For many people relaxation can be very difficult, and this workshop takes a holistic approach to wellbeing by addressing stress on a mental, emotional, and physical level.

 Stress is a major component of nearly everyone’s life, but it is often disregarded or not handled as well as it could be. Numerous studies have shown that prolonged stress can have a negative impact on a person’s physical health and mental and emotional wellbeing. 

Signs can include, but are not limited to: fatigue, depression, anxiety, pain, overeating/poor dietary choices, decreased immune function, high blood pressure, and insomnia. 

Perhaps we cannot always change the stressors that come up in our lives, but we CAN change the way we respond to stress. And Dr. Alice’s job is to show you how you can handle your stress better to optimize your health. There IS a different way you can live, let Dr. Alice show you how.

Other Workshop Topics We Offer:

  • Mindfulness
  • Peak Performance
  • Optimal Wellness
  • ​Nutrition 101
  • ​Guided Meditation Sessions
  • ​Creating Authentic Connection in the Workplace
  • ​Custom Tailored 1/2 Day and Full Day Workshops

Want to explore offering a corporate wellness workshop for your company?

Resilience Training

We have partnered up with an incredible organization that offers adaptive resilience training to first responders, healthcare workers, teachers, and other high-stress occupations.

This e-learning course is low cost and highly effective at decreasing anxiety and depression, and increasing optimism, coping strategies and emotional resilence. 

The course consists of TEN short 10-20 minute engaging lessons that has been extensively researched on firefighters, paramedics and other emergency agency services.

Want to explore bringing resilience training to your organization or team?

Companies, Organizations & Conferences
 Dr. Alice Fong Has Spoken At: